Hopefully we can help you get to know us with some FAQs
Step 1: In-person consultation with your trainer based on your experience & goals.
Step 2: We analyse your body by having you complete a non-invasive InBody scan which allows us to understand your body for structuring your nutrition & training sessions
Step 3: Your first official personal training session at Ambition !
Step 4: We teach you how to integrate your nutrition with your lifestyle with our unique approach
Step 5: You continue to improve week to week.
We do not do group fitness, we specialise in only one on one personal training. The main reason is because group fitness does not correlate with our core values as a company. We believe that long term sustainable results are achieved through one on one care & accountability.
Our personal training sessions vary based on the different packages we have. Personal training sessions start from as low as $50.00 per session.
We totally get it & we do not blame you. We strive daily to change the stigma associated with personal training because of the terrible standard that is out there. Additionally, we maintain our premium service by only selecting trainers which share the same core values. All our trainers undergo an extensive 8 hour training process prior to commencing their employment which ensures their standards are up to our expectations. We also pair your personality & goals with a trainer that specialises in precisely what you need.
Listening to your feedback is our number one priority, we leave our ego at the door. We will never make you do an exercise which makes you feel uncomfortable, we adapt based on how you respond.
Week to week direct debit including both commonly accepted credit and debit cards as well as bank account info for weekly memberships or bank transfers for upfront packages. We currently do not have any cash options. Sorry for any inconveniences.
We have a “no commitment” plan as well as a 12 week minimum term agreement.
We provide you with two (2) tailored nutrition plans which are based on your body type & metabolic rate. The function of our nutrition plans is to give you structure & certainty. All of the plans which are assigned to you are strictly set as examples and do not have to be followed. We do not expect you to stick to the plans & we do not condone the notion of eliminating junk as we strive to help each client develop a healthy relationship with food for lifestyle sustainability.
Your training frequency highly depends on your goals, fitness level & lifestyle. Generally an average of 3 sessions per week is optimal.
Our facility is purposely built to maintain one on one personal space between the client & PT. The maximum number of trainers we have in our space is 3 at a time with a client each.
Not at all, all you need is courage & the willingness to give it a go